SERVICES

While mental health coaching is not therapy, it is a great tool, particularly for travelers or expats who are struggling to find consistent and reliable mental health support.

As a mental health coach, I offer a safe, supportive space tailored to the unique challenges faced by digital nomads, expats, and long-term travelers. Whether you’re navigating cultural transitions, coping with loneliness, or managing the complexities of life on the move, my practice is designed to meet you where you are—both emotionally and geographically.

My Approach

My coaching style is eclectic, meaning I draw from various evidence-based methods and creative practices to craft a personalized experience for you.

• Person-Centered Coaching: You are at the heart of our work together. I believe you have the strength and insight to lead your own journey, and I’m here to guide and empower you with empathy and understanding.

• Cognitive Behavioral Techniques (CBT): Together, we’ll explore the connection between your thoughts, feelings, and behaviors to identify patterns that may be holding you back.

• Creative Expression: Whether through journaling, storytelling, or other forms of artistic exploration, we’ll tap into your creativity to foster healing and personal growth.

• Multicultural Sensitivity: I bring a deep awareness of diverse cultural experiences and challenges, providing a judgment-free zone to navigate identity, belonging, and cross-cultural dynamics.

What I Offer

• Customized Coaching for Travelers: Addressing the emotional ups and downs of a life in flux, from burnout to homesickness, while building tools to thrive.

• A Virtual Safe Space: Accessible wherever you are in the world, offering flexibility and confidentiality.

• Holistic Well-Being: Supporting your mental, emotional, and creative needs to cultivate balance in a life filled with adventure.

Who I Work With

I specialize in working with:

• Digital nomads balancing work, exploration, and personal well-being.

• Expats navigating cultural adaptation and community building.

• Long-term travelers searching for grounding in a life of constant change.

No matter where you’re tuning in from, my goal is to provide a steady, supportive connection as you explore the world and yourself. Let’s create a space for your growth, healing, and empowerment.

If you are an individual looking for traditional weekly or monthly mental health sessions or a group/community seeking mental wellness workshops for your communities, let’s chat to determine the best fit.

All services are currently offered in English (spanish coming soon)